Weigh In record (no journal entry) for 07 June 2021
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.02g | Prot: 72.20g | Carbs: 128.49g.
Breakfast: Rote Paprika, Gurke (mit Schale), Strauchtomaten, Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Wein's Schwarzwälder Schinken, Milsani Streichfein Ungesalzen, Lindenhof Maasdamer, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Aprikosen, Türkische Pizza. Dinner: Merlot, Lidl Hass Avocado, Arla Esrom, Mestemacher Unser Pures. more...
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Gaining 0.4 kg a Week
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afiedler1's Weight History
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