Weigh In record (no journal entry) for 07 June 2021
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 53.06g | Prot: 109.25g | Carbs: 300.34g.
Breakfast: Seitenbacher Mühlen Müsli 2, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Bolognese, Combino Spaghetti (Gekocht), Parmesan (Gerieben). Dinner: Birnen, Nektarinen, Edeka Bio Creme Fraiche, Dulano Kochschinken, Combino Spaghetti (Gekocht). Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Quantum Leap Fitness Recovery pro. more...
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2830 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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