Weigh In record (no journal entry) for 07 June 2021
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 60.42g | Prot: 68.30g | Carbs: 213.26g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Banane, Riz Basmati (Cuit). Dinner: Isio 4 Huile, Carrefour Mélange de Légumes Pour Wok, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Sucre, Céréal Bio Quinoa Royal, Kinder Bueno, Myprotein Maltodextrine. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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