Weigh In record (no journal entry) for 07 June 2021
|
86.1 kg
Lost so far: 14.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 52.44g | Prot: 98.78g | Carbs: 181.78g.
Breakfast: Heißer Kakao , Lachs, Monolith Sosiski Doktorskie Krasnaja Zena. Lunch: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane, K-Classic Sauerkirsche Konfitüre Extra, Quarkpuffer. Dinner: Süßkirschen, Quarkpuffer, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Erdbeeren. more...
|
|
2366 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|