Weigh In record (no journal entry) for 07 June 2021
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73.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 52.55g | Prot: 141.40g | Carbs: 173.46g.
Breakfast: Milbona Yogur Griego Natural 0%, Quaker Avena Integral, Manzana Roja. Lunch: Sepia, La Española Aceite de Oliva Virgen Extra, Tomates Cherry, La Sirena Espárragos Trigueros, Patata. Dinner: Plátano, Zumo de Limón, Lenguado, Almendras Tostadas en Seco (Saladas), Arándanos, Cebolla Morada, Florette Canónigos. Snacks/Other: La Española Aceite de Oliva Virgen Extra, IFA Eliges Brotes Germinados, Aguacate, Hacendado Tortillas Integrales, Hacendado Tofu Firme, Decathlon Whey Protein Bar. more...
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Gaining 2.8 kg a Week
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silviarotger's Weight History
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