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melicanaa
Journal
07 Jun 21
melicanaa's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
81 kg
Lost so far:
7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
340 kcal
Fat: 11.93g | Prot: 23.87g | Carbs: 31.99g.
Lunch:
Putih Telur Matang, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado.
more...
2228 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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melicanaa's Weight History
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