Weigh In record (no journal entry) for 07 June 2021
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 75.12g | Prot: 78.19g | Carbs: 226.35g.
Breakfast: Lidl Heidelbeeren, Kiwi, Ja! Joghurt Mild 1,5%, Edeka Bio Agavendicksaft, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Rispentomaten, Rucola , Sapros Feta Würfel, Nudeln (Gekocht). Dinner: REWE Bio Emmentaler, Landjunker Schnitzel Paniert, Zucchini, Omelett. Snacks/Other: Ursi Milch Snack, Pringles Hot & Spicy, Crusti Croc Salzbrezeln, Semmel, Zetti Bambina Zartbitter, Haribo Goldbären Mini. more...
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2538 kcal
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Exercise:
Bicycling (slow) - 18/kph - 13 minutes, Desk Work - 7 hours, Sitting - 2 hours, Standing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 17 minutes. more...
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Gaining 0.1 kg a Week
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