Weigh In record (no journal entry) for 07 June 2021
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69 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 103.85g | Prot: 108.55g | Carbs: 185.67g.
Breakfast: Herbalife 膠原蛋白美肌飲料, 天仁茗茶 綠茶粉, 桂格(Quaker) Oats Granola Mixed Fruits , 雀巢 (Nestlé) 希臘乳酪. Lunch: 東東 菜肉雲吞, 小籠包, 鳳爪, 公仔 牛肉燒賣, 7-11 蝦肉燒賣. Dinner: 玉米, 青瓜（去皮）, 藍莓, 紅甜椒/紅色燈籠椒, 乾烤山核桃（無鹽）, Liberte Greek Yogurt, 半熟烚蛋, 黃金果, 牛油果. Snacks/Other: 雀巢 (Nestlé) 薄荷朱古力甜筒. more...
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1800 kcal
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Exercise:
ABS & legs wo - 20 minutes, full body wo - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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