Weigh In record (no journal entry) for 07 June 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 90.98g | Prot: 90.33g | Carbs: 136.55g.
Breakfast: Pompoenpitten, Boni Echte Griekse Yoghurt, Appels (zonder Schil). Lunch: Veldsla, Olijfolie, Parmezaanse Kaas (Geraspt), Tomaten, Basilicum, Mozzarella Kaas, Ei. Dinner: Marasquin Kersen, Tomaten, Mayonaise, Bereide Champignons (in Olie Bereid), Blinde Vink, Kipfilet, Carrefour Gebakken Aardappelen. Snacks/Other: Trader Joe's Black & White, Lay's Super Chips Peper en Zout. more...
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2417 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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