Weigh In record (no journal entry) for 07 June 2021
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 42.24g | Prot: 29.90g | Carbs: 41.27g.
Breakfast: İçim Taze Kaşar Peyniri, Zeo Biber Dolgulu Yeşil Zeytin, Nimet Kepekli Tost Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta, İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Şekersiz Çay. Lunch: Karpuz. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
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Gaining 0.9 kg a Week
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