Weigh In record (no journal entry) for 07 June 2021
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44 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 11.87g | Prot: 65.92g | Carbs: 63.37g.
Breakfast: Mirtilli, Carrefour Bio Farro Soffiato, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Taralli, Bonduelle Cannellini, Rio Mare Tonno Super Naturale, Pomodori. Dinner: Pomodori, Lattuga a Foglia Verde, Asparagi, Petto di Tacchino. Snacks/Other: Pane Integrale, Caffè (Espresso), Mandorle, Albume d'uovo, Cetriolo (senza Buccia). more...
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Gaining 1.6 kg a Week
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