Weigh In record (no journal entry) for 07 June 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 17.55g | Prot: 24.50g | Carbs: 84.27g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Labu Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.0 kg a Week
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Selfioktavia's Weight History
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