Weigh In record (no journal entry) for 07 June 2021
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75.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 12.95g | Prot: 111.14g | Carbs: 81.18g.
Breakfast: 잇메이트 슬라이스 소스 닭가슴살 바베큐, 바나나. Lunch: 재미어트 썸탈꺼닭 매콤로제맛, 굳닭 수비드 오리지날. Dinner: 미트리 닭가슴살 구운주먹밥 계란야채, 미트리 닭가슴살한입볼콘치즈맛. more...
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Gaining 3.5 kg a Week
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