Weigh In record (no journal entry) for 06 June 2021
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90 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.24g | Prot: 128.20g | Carbs: 150.02g.
Breakfast: Mamão Formosa, Ovo Mexido, Pão Francês, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Quaker Aveia em Flocos, Peito de Frango Cru. Dinner: Laranjas, Visconti Batata Palha Extra Fina, Peito de Frango Cru. more...
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Losing 0.5 kg a Week
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nohanteixeira santos's Weight History
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