Weigh In record (no journal entry) for 07 June 2021
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49.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.29g | Prot: 79.32g | Carbs: 111.40g.
Breakfast: 安麗 優質蛋白素, zespri 奇異果, 安麗 BodyKey莓果口味, 葡萄. Lunch: 雞胸肉, 秀珍菇, 全聯 小黃瓜, 煮熟的紅蘿蔔, 高麗菜, 玉米筍, 馬鈴薯（水煮，加鹽）, 大漢 火鍋豆腐. Dinner: 安麗 優質蛋白素, 安麗 BodyKey莓果口味. Snacks/Other: 腰果, 核桃, 葡萄, 水煮蛋. more...
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Gaining 3.5 kg a Week
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