Weigh In record (no journal entry) for 07 June 2021
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55.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 65.55g | Prot: 63.89g | Carbs: 84.62g.
Breakfast: 루어팍 가염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 찐단호박, 키친콤마 당근라페, 팽이버섯, 숙주나물, 똠얌, 찐 또는 삶은 새우. Dinner: 찐단호박, 키친콤마 당근라페, 밥, 삶은 계란, 미주라 토스트, 크래프트 크림치즈, 키친콤마 라구소스. more...
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Gaining 2.1 kg a Week
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