Weigh In record (no journal entry) for 07 June 2021
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57.8 kg
Lost so far: 20.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 57.81g | Prot: 70.80g | Carbs: 163.58g.
Breakfast: 咖啡, 雞蛋, 骨頭湯, 燕麥, 番茄, 全脂牛奶, 翠菓子 米菓. Lunch: 綜合蔬果脆片, 葷菜, 炒青菜, 雜糧小麵包, 雜炒. Dinner: 雜炒, 葷菜, 新東陽 原味牛肉乾, 白飯, 炒青菜. Snacks/Other: 雜糧小麵包, 愛之味 分解茶. more...
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Gaining 1.4 kg a Week
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