|
昨中午泡麵晚泡麵批薩
|
61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 46.56g | Prot: 86.40g | Carbs: 63.03g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 高麗菜, 小白菜, 滷雞腿, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|