Weigh In record (no journal entry) for 07 June 2021
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 51.70g | Prot: 38.09g | Carbs: 19.11g.
Breakfast: 키토랩 방탄커피, 계란후라이, 쇠고기 미역국, Jarrow Formulas MCT Oil, 호박전. Lunch: 양파, 토마토, 숲골 슈레드 피자치즈, 살라미. more...
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Gaining 1.8 kg a Week
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