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Small steps... Little by little, it's still coming off.
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1796 kcal
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Fat: 101.72g | Prot: 185.82g | Carbs: 44.00g.
Breakfast: Skinny Water, Atkins Cinnamon Bun Bar. Lunch: Skinny Water, OLE High Fiber Tortilla, Real Mayo, Boiled Egg, Tuna Fish. Dinner: Soy Sauce, Ranch Dressing, Diet Root Beer, Bacon Bits, Boiled Egg, Shredded Cheddar Cheese, Baby Spinach, Steak. more...
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2753 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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