Weigh In record (no journal entry) for 06 June 2021
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139.8 kg
Lost so far: 16.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 71.36g | Prot: 107.90g | Carbs: 377.71g.
Breakfast: Pão de Forma, Ovo, Da Terrinha Tapioca. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Polenta (Cozido). Dinner: Polenta (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Milho, Alface Americana, Tomates, Suco de Laranja Natural, Pipoca Branca (em Óleo). more...
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Losing 28 kg a Week
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WilsonRossi's Weight History
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