Weigh In record (no journal entry) for 06 June 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 115.47g | Prot: 156.21g | Carbs: 239.83g.
Breakfast: Sugar, Coffee, Yoplait Go 20 (2%). Lunch: Cucumber, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, לחם מקמח כוסמין מלא (ביתי), Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: Baked or Broiled Fish, סוגת אורז מיקס מבושל, עדשים ירוקים (מבושל). Snacks/Other: Ben & Jerrys Dulce De Leche. more...
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Losing 0.4 kg a Week
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sagisrur's Weight History
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