Weigh In record (no journal entry) for 06 June 2021
|
49.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 23.38g | Prot: 84.52g | Carbs: 78.46g.
Breakfast: 安麗 優質蛋白素, 安麗 BodyKey莓果口味. Lunch: 全聯 小黃瓜, 香蕉, 煮熟的紅蘿蔔, 大成 雞里肌肉, 核桃, 秀珍菇, 高麗菜, 水煮蛋. Dinner: 安麗 優質蛋白素, 火龍果. Snacks/Other: 腰果, 安麗 優質蛋白素, 香蕉. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|