Weigh In record (no journal entry) for 06 June 2021
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 38.19g | Prot: 86.03g | Carbs: 167.80g.
Breakfast: Greating Galletas de Arroz Integral con Sal, Cormillot Mermelada de Frutilla Light, Verónica Leche Parcialmente Descremada, Mendicrim Queso Cremoso Light. Dinner: Rhodesia Oblea, Muslo de Pollo (sin Comer la Piel), Zapallito Verde, Tomates, Berenjena, Zanahoria, Calabaza. Snacks/Other: Crema de Cacahuate, Maní Tostado en Seco (sin Sal), Banano, Milkaut Yogurt, Quaker Avena Tradicional. more...
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1894 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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