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NankoFreumann
Journal
06 Jun 21
NankoFreumann's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
89.4 kg
Lost so far:
3.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1481 kcal
Fat: 36.04g | Prot: 93.78g | Carbs: 194.66g.
Breakfast:
Arla Skyr Natur, Activia Kirsche.
Lunch:
Gut & Günstig Putenbrust, Globus Frisches Dressing Joghurt, K-Classic Spitzen Langkorn Reis.
Dinner:
Gut & Günstig Putenbrust, K-Classic Gouda in Scheiben, Mischbrot, Activia Joghurt Heidelbeere, Buko Garten-Kräuter.
more...
2272 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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NankoFreumann's Weight History
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