FlavioWyinz's Journal, 06 Jun 21

FlavioWyinz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2021

87.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

2089 kcal

Fat: 78.31g | Prot: 77.14g | Carbs: 202.45g. Breakfast: Kitano Canela Em Pó, Aveia em Flocos, Banana Prata. Lunch: Maguary Suco de Maracujá, Macarrão com Queijo e Molho de Carne. Dinner: Formosa Queijo Mussarela, Omelete ou Ovos Mexidos com Vegetais, Cerveja Sr. Bigode Beer Pale Ale. Snacks/Other: Massa Leve Pão de Queijo Lanche, Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Formosa Queijo Mussarela. more...

2154 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FlavioWyinz's Weight History

View Complete History

FlavioWyinz's Journal, 06 Jun 21

Submit a Comment

FlavioWyinz's Weight History