Weigh In record (no journal entry) for 06 June 2021
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 70.41g | Prot: 60.11g | Carbs: 202.77g.
Breakfast: Coffee with Milk and Sugar, Aldi Breakfast Original Sausage Links, Scrambled Egg. Lunch: Banana Bread, Urban Farmer Chicken Sausage Sweet Potato Crust. Dinner: Marketside French Brioche Buns , Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Yards Pale Ale, Beanitos White Bean Chips - Hint of Lime, Gorgonzola Cheese. more...
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1645 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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MartiKando's Weight History
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