Weigh In record (no journal entry) for 29 January 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1660 kcal
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Fat: 66.31g | Prot: 101.25g | Carbs: 114.24g.
Breakfast: Cashew Nuts, Skim or Nonfat Milk (0.5% or Less Butterfat), saputo 4 fromaggio, Naturegg Simply Egg Whites, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Cashew Nuts, Black Diamond Marbelicious Cheestrings, Whiskey. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Eggplant, Red Table Wine, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cashew Nuts, Grapefruit (Pink and Red), Honey. more...
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2102 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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