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Naik BBnya setelah hampir 3 bulan gak aktif olahraga lagi 😭😭
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65 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.80g | Prot: 57.76g | Carbs: 134.87g.
Breakfast: Sambal Goreng, Tumis Oncom, Sayur Campuran, Hati Ayam, Ampela, Nasi Putih. Lunch: Bakso Aci, Kerupuk Makanan Ringan. Dinner: Es Kelapa Muda, Nasi Putih, Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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rafiasti's Weight History
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