Weigh In record (no journal entry) for 06 June 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 56.19g | Prot: 172.58g | Carbs: 313.82g.
Breakfast: Ja! Skyr Natur, Golden Sun Chia Samen, Alnatura Reisdrink, Natural Plus Hydrowhey, Banane, Gut & Günstig Haferflocken. Lunch: Milsani Crème à La Cuisine 7%, Bio Natives Oliven Öl Extra, All Seasons Pfannengemüse Rustikale Art, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Gut & Günstig Basmati Reis. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Lachsschinken, Milbona Edamer, Aldi Weltmeisterbrot. Snacks/Other: Natural Plus Hydrowhey, Alnatura Reisdrink, Gut & Günstig Haferflocken. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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