Weigh In record (no journal entry) for 06 June 2021
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 73.61g | Prot: 52.94g | Carbs: 107.79g.
Breakfast: МакКофе Кофе с Молоком Классик, Домашние Заготовки Икра из Кабачков, Вареное Яйцо. Lunch: Чай, Lorenz Чипсы Naturals Классические, Oreo Печенье, Суп Куриный с Рисом. Dinner: Народный Гематоген, Finn Crisp Сухарики Ржаные. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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Gaining 3.5 kg a Week
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inaychukov's Weight History
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