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直升不降⋯⋯今天盡量要吃原型。MC來第一天
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 46.43g | Prot: 76.70g | Carbs: 110.00g.
Breakfast: 媽媽魚 牛肉漢堡排, 三商巧福 現燙青菜, Coffee. Lunch: 義美 古早傳統豆乾(五香滷汁), Fried Pork, 義美 糙米. Dinner: 全聯 雕魚腹片, 全聯 青江菜, 全家 一配蔥爆牛柳飯糰, 原味時代 糙米飯. Snacks/Other: 洽洽 葵瓜子, Fat Free Fruit Filled Cookie Bar, 福記 綠豆薏仁湯, 7-11 優格. more...
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1469 kcal
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Exercise:
有氧 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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