Weigh In record (no journal entry) for 06 June 2021
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70 kg
Lost so far: 5.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.81g | Prot: 131.70g | Carbs: 137.13g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Arla Protein Drink Schoko, Gekochtes Ei, Xucker Erdbeer Marmelade, Wiesbauer Käsewurst, Radeberger Premium Lachsschinken , Foodspring Protein Cream Cocos Crisp, Gymqueen Queenella Swirly Duo, Harry Bauern Goldkrüstchen. Lunch: Gelatelli High Protein Eis Schoko, Edeka Parmigiano Reggiano , Hähnchenbrustfilet, Grillmeister Hähnchen Grillfackeln. Dinner: Gelatelli High Protein Eis Schoko, Dulano Geflügel-Mortadella (10g), Edeka Parmigiano Reggiano , Hähnchenbrustfilet, Gekochtes Ei, Leinsamen Geschrotet, Gouda Leicht, Gemahlene Mandeln, Backpulver, Ei. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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