Weigh In record (no journal entry) for 06 June 2021
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59.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 64.05g | Prot: 142.93g | Carbs: 30.89g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Творог 5%. Lunch: Фисташки, Сыр с Плесенью, Филе Индейки, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 1.4 kg a Week
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