Weigh In record (no journal entry) for 06 June 2021
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 60.16g | Prot: 50.70g | Carbs: 270.66g.
Lunch: 林鳳營 簡單點優酪（無加糖）, 桂冠 蝦仁炒飯. Dinner: M&M's 精選片裝脆心牛奶巧克力, 自助餐. Snacks/Other: 義美 銅鑼燒冰淇淋(奶茶). more...
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Gaining 0.7 kg a Week
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