Weigh In record (no journal entry) for 05 June 2021
|
73.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 63.91g | Prot: 60.82g | Carbs: 45.58g.
Breakfast: Hard-Boiled Egg, Coffee with Milk, Water. Lunch: Ciabatta, Water, Avocado, Coffee with Milk, Boiled Egg, Chicken. Dinner: Baby Spinach, Red Sweet Pepper, Cooked Broccoli, Grape Tomatoes, Sunrise Firm Tofu, Hellmann's Real Mayonnaise, Mixed Salad Greens, Water, Chicken. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Celery, President's Choice Chia Seeds, Flaxseed Seeds, Water. more...
|
|
2809 kcal
|
Exercise:
Reading - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
Comments
Weight: 163.0 lbs = 73.9 kg, gained 0.2 kg (yesterday, at 10 pm I had a small piece of triple cream brie and a small brandy).
Today, Saturday I Ate 970 cal, burned 2809 cal. FitBit Steps: 4320, burned 1846 cal. Stationary bike exercise for 30 min. No walk.
06 Jun 21 by member: Magu 49
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|