Weigh In record (no journal entry) for 06 June 2021
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 67.49g | Prot: 88.15g | Carbs: 207.52g.
Breakfast: 黃金果, 咖啡, 全麥麵包, Herbalife 膠原蛋白美肌飲料. Lunch: 紫菜, 華御結 厚切一口玉子燒（小）, 毛豆, 馬鈴薯（水煮，加鹽）, 味噌湯. Dinner: 水果沙冰, 油炸雞翼（無粉漿，吃皮）, 拉麵, 什錦飯（加肉）. more...
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1795 kcal
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Exercise:
full body wo - 10 minutes, ABS & legs wo - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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