Weigh In record (no journal entry) for 06 June 2021
|
51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 75.03g | Prot: 65.14g | Carbs: 117.75g.
Breakfast: 橘子, 肯德基 (KFC) 原味蛋撻, 路易莎 佛卡夏, 煮熟的椰菜花（烹飪中不加油）, 油炸雞翼（無粉漿，吃皮）, 7-11 高纖低脂牛乳, 巴馬芝士（切絲狀）, 好菇道 鴻喜菇, 玉米筍, 生菜. Lunch: 卡樂B (Calbee) 薯條三兄弟, 金莎 巧克力, 阿默蛋糕 達克瓦茲騎士-苦甜焦糖. Dinner: 吉野家 味噌湯, 萬家香 烤肉醬, 烤豬里肉, 炒高麗菜, 糙米飯, 全家 筊白筍, 黑橋牌 蒜味香腸, 滷蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|