Weigh In record (no journal entry) for 05 June 2021
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74.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.85g | Prot: 58.51g | Carbs: 165.81g.
Breakfast: Pan Blanco, Chocolyne Chocolate, Caldo de Carne. Lunch: Guacamole, Papa Cocida, Carne de Res. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa), Arroz Enriquecido. Snacks/Other: Refrescos de Cola (con Cafeína), Cheetos Boliqueso, Papaya. more...
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Gaining 0.1 kg a Week
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