Weigh In record (no journal entry) for 05 June 2021
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 47.56g | Prot: 119.65g | Carbs: 313.25g.
Breakfast: Sambal Goreng Kentang, Telur Bebek, Nasi Putih, Gula Pasir. Lunch: Frestea Frestea Lychee, Garuda Kacang Kulit, Buah Naga, Udang Rebon, Pepes Tahu, PH Nutrition Mass Gainer, Nasi Putih. Dinner: Udang Rebon, Nasi Putih, Dada Ayam. more...
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Losing 0.1 kg a Week
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