Weigh In record (no journal entry) for 06 June 2021
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 68.35g | Prot: 72.76g | Carbs: 171.35g.
Breakfast: 雞蛋（整個）, 炸雞塊（低脂）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥味登 薯餅蛋餅, 麥味登 薯餅蛋塔, 蛋餅, 泡菜, 蘿蔔糕. Dinner: 義峰 豆輪, 白飯, 味全 酪農戶限定鮮乳·萬丹, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉，瘦肉）. Snacks/Other: 愛健 黑豆水, 蒜頭, 樂事 (Lay's) 雞汁洋芋片, 曾記 花蓮薯. more...
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Gaining 0.7 kg a Week
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