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飲水量：1500cc +2400cc
膠原蛋白粉2包
牛肉豆干（牛肉風味）
早餐店手捲小飯糰
明治巧克力
碗粿
放假沒動...就是管不住嘴 （自掌嘴巴）😢
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63 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.52g | Prot: 38.05g | Carbs: 97.92g.
Breakfast: 碗粿, 明治 (Meiji) 牛奶巧克力(片裝). Dinner: 美味堂 秘製鴨翅, 全家 飯捲. more...
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Gaining 2.8 kg a Week
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