Weigh In record (no journal entry) for 06 June 2021
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55.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 56.55g | Prot: 54.31g | Carbs: 59.19g.
Lunch: 데체코 바질페스토, 데체코 올리브오일, 찐단호박, 닭가슴살, 블랙 올리브, 키친콤마 당근라페, 아보카도. Dinner: 깍두기, 밥, 목살, 키친콤마 당근라페, 찐단호박. Snacks/Other: 과일 참외. more...
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Losing 2.1 kg a Week
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