Weigh In record (no journal entry) for 06 June 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 48.68g | Prot: 142.03g | Carbs: 165.53g.
Breakfast: All in 乳清蛋白飲品－麥芽牛奶, 光泉 光泉鮮乳. Lunch: 早安美芝城 花生吐司, 早安美芝城 起士蛋餅, 早安美芝城 皇家奶茶. Dinner: All in 分離乳清蛋白（原味）, 雞蛋（整個）, 石二鍋 烏龍麵, 大白菜, 地瓜葉, 雞胸肉, 玉米筍. more...
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Gaining 0.7 kg a Week
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