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這週貼磁力貼，量體脂沒效。
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 66.27g | Prot: 55.06g | Carbs: 162.42g.
Breakfast: 光泉 保久乳, 黑咖啡, 蛋餅. Lunch: Costco 韓國鹽烤海苔, 農心 (NONG SHIM) 蔬菜拉麵. Dinner: 7-11 肉鬆菜脯紫米風味飯糰. more...
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Losing 0.7 kg a Week
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