Weigh In record (no journal entry) for 06 June 2021
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67.3 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 70.02g | Prot: 109.81g | Carbs: 206.97g.
Breakfast: 芭樂, 麥維爾 澳洲特級燕麥片, 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 炸年糕, 炸魷魚. Dinner: 炸魷魚. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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