Weigh In record (no journal entry) for 06 June 2021
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54.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.38g | Prot: 118.47g | Carbs: 147.95g.
Breakfast: 泉發 野蜂蜜, 田食原 紫心冰烤地瓜, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 犇馳 醣質1克手作麵包. Lunch: 田食原 冷凍青花菜, 田食原 鮮凍花椰菜米, Costco 科克蘭零脂希臘式優格, Costco 吳郭魚排, 犇馳 醣質1克拉麵, 犇馳 擔擔麻醬. more...
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Losing 3.5 kg a Week
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a246_987989's Weight History
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