Weigh In record (no journal entry) for 06 June 2021
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 34.29g | Prot: 53.70g | Carbs: 92.45g.
Breakfast: Cooked Corn, Carrots, House Of Organix Black Chia Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Pineapple, Firm Silken Tofu , Tempeh (Cooked), Cooked Spinach (from Fresh), Kem Chicks Sayur Toge, Sinti Sambel Pecel. Lunch: Zucchini , Dada ayam ori, Cos or Romaine Lettuce, Cooked Corn, Sunco Minyak Goreng, Red Kidney Beans (with Salt, Cooked, Boiled), Olive salad dressing, Red Sweet Pepper, Red Cabbage, Tomatoes, Carrots, Avocado. Dinner: Sunco Minyak Goreng, Baby Corn, Minced Garlic, Oyster Mushroom, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Papaya. more...
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1991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Cooking - 1 hour and 30 minutes, Stretching (yoga) - 45 minutes. more...
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Losing 1.8 kg a Week
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shandjieta's Weight History
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