Weigh In record (no journal entry) for 06 June 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.83g | Prot: 43.42g | Carbs: 122.51g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 蘿蔔湯, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯, 炒茄子, 富統 香燻雞肉. Snacks/Other: Zespri 黃金奇異果, 不二家 牛奶糖. more...
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Gaining 1.4 kg a Week
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