Weigh In record (no journal entry) for 29 January 2014
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1691 kcal
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Fat: 59.99g | Prot: 51.47g | Carbs: 251.50g.
Breakfast: Maíz Dulce, Nestlé Fitness, Soprole Leche Semidescremada. Lunch: Salsa de Tomate, Jugo de Naranja Recién Exprimido, PF Salchichas Sureñas, Papas a la Francesa. Dinner: Azúcar, Leche (Leche Entera), Moras, Galleta, Huevo Frito. Snacks/Other: Nutra Bien Brownie, Galleta de Mantequilla o Azúcar, Nestlé Fitness, Next Yoghurt, Manzana. more...
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1506 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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